![]() When sleeping on your right side, you may have an increased risk of experiencing heartburn at night. This helps to lower your blood pressure, as well as your heart rate. When you lie on your right side, your heart is slightly higher in your body. Sleeping on your left may negatively affect your sympathetic nervous system, which includes blood pressure and heart rate. People with chronic heart disease or who have had a heart attack may be advised by their doctor to avoid sleeping on the left side. It also helps the mother to maintain healthy blood pressure. Pregnancy Benefits - When sleeping on your left side, especially after 28 weeks gestation, the oxygen supply is more efficiently delivered to your developing fetus.Aids Digestion - Lying on your left side assists waste in passing more easily to the large intestine.Decreased Acid Reflux - Right-side sleepers are more susceptible to heartburn, while left-side sleepers experience a reduction in chronic acid reflux.This aids with blood pressure and oxygen delivery to vital organs. Healthy Heart - Little to no pressure is on the blood vessels that carry blood back to the heart.This means you’ll wake up feeling more refreshed. Brain Detoxification - When lying on your left side, the brain is able to clean out dead cells and chemicals more efficiently.Pros to Sleeping on Your Left Sideīelow are some of the strongest arguments for sleeping on your left side vs. So which is better? The generally supported view is that sleeping on your left side is superior to all other sleeping positions, especially for pregnant women. However, there are also key advantages to choosing one side over the other. Left-Side SleeperĪ right-side sleeper and a left-side sleeper enjoy some of the same benefits, such as reduced snoring and improved back and neck pain. However, If you tend to have hip or shoulder pain, side sleeping may not be for you. When you sleep on your side, your neck and spine can maintain a more neutral position. This will help with spine support and alignment and will also alleviate many of the symptoms of snoring and sleep apnea. If you are a stomach or back sleeper, it’s recommended that you work on switching to side sleeping. Your neck is also likely to feel kinked from extended pressure throughout the night. Sleeping on your stomach wreaks havoc on your spine, especially on a soft mattress that allows your pelvis to sink. In contrast, a stomach sleeper rarely snores, but that is just about the only benefit. Sleeping on your back can increase snoring, sleep apnea, and acid reflux. Find out more about the best sleeping positions and how they benefit you. If you’re not sure whether your sleeping position really matters, consider that you spend roughly one-third of your life asleep. Side sleeping is the most popular and most recommended sleep position for several reasons. For example, when you sleep on your back and stomach, you risk a variety of negative side effects. However, some positions are actually more beneficial than others. We all have a preferred sleep position we’d prefer not to give up.
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