There are many different ways in which ice can be applied however crushed ice, in the form of frozen peas for example, is the most effective. This will also help to reduce the swelling. Ice will help reduce the pain in your foot and so should be applied for 10 – 15 minutes before performing any exercises. Exercises in the section below, can be started straight away. If necessary, you will be given crutches to help you take some weight off the injured foot. What should I do in the first few days?Ĭontrolling the pain and swelling by following the principles of RICE are important:Ĭomplete rest is not advisable. Talk to your GP or go to for more information. It is really important to note that smoking will delay the healing process and so should be avoided. If you have allergies or conditions, which prevent the use of pain-relieving or anti-inflammatory medication, please seek advice from your doctor or a pharmacist. To manage your pain, we advise that you regularly take simple pain relief, which can be bought over the counter. This should be no later than 5 weeks after its application. Once you can walk comfortably without the cast, it can be discarded. The cast can be walked on with or without the use of crutches. You may have been offered a removable slipper cast which can be removed when in bed, to exercise the ankle and for hygiene purposes. This fracture can be treated simply in a tubigrip and you can place as much weight through the foot as you find comfortable with or without the help of crutches. The fracture you have sustained is undisplaced and should heal well.
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